On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research.
Athletic greens/ bloom (10:26)
Sea moss (51:58)
Beef and Liver (55:03)
Tongat ali 1:00:00
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