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FS Premium is not just an upgrade, it’s your ticket to a transformative fitness experience where every detail caters to what you actually need. You get full access to all full training programs, bonus Ask-Me-Anything episodes every single Friday, and exclusive member only discounts to trusted companies like Oura, Marek Health, Examine+, and more.
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About Fitness Stuff (for normal people) Premium
In all honesty - the fitness industry sucks. It’s driven by:
- Companies making millions of dollars selling overhyped supplements
- New fad-diets popping up every 3-months that are just scientifically bankrupt
- And an endless supply of influencers promoting nonsense just to drive page views
The bottom line is, we’re not trying to provide just another fitness podcast, but completely change the fitness industry for the better - by providing you with the knowledge and tools to give you confidence in applying the best possible training and nutrition into your own life.
FS Premium is not just an upgrade, it’s your ticket to a transformative fitness experience where every detail caters to what you actually need. You get full access to all full training programs, bonus Ask-Me-Anything episodes every single Friday, and exclusive member only discounts to trusted companies like Oura, Marek Health, Examine+, and more.
featured episodes
Take a look at what's inside
Featured Episodes
AMA 9.1 // Improve Your Sleep Bonus Episode
Sep 01
43 mins
ALL of the questions submitted surrounding this past week's Sleep Episode we couldn't get to in the full episode!!
Can you catch up on missed sleep? (or sleep debt?)
Waking up feeling groggy?
$3800 8sleep bed, worth it?
Using sleep tape?
Can't fall asleep without melatonin/sleep aid?
How to adjust to jetlag?
How much of an effect does eating before bed really have?
Sleeping with kids (constant wake-ups)
Hot during the night/hot sweaty wake-ups?
Waking up in the middle of the night hungry while dieting
Biphasic sleep cycles work as well as normal?
Better to sleep in than to wake up early to work out after a bad night's sleep?
AND MORE!
12-Week PPL Program Rollout & Workout Tracker
Jul 21
11 mins
12-Week PPL Program Rollout & Workout Tracker
LISTEN TO THIS FIRST! (2 mins)
Nov 25, 2022
Discounts/partnerships below!!
FSRR//9: Concentric vs. Eccentric Training
Nov 18, 2022
Research on concentric and eccentric training differences is not new - but researchers from Niigata University in Japan take a new look at concentric vs. eccentric training with a twist that hasn't been done before. We look at how different training styles transfer to strength throughout each part of an exercise and how to use that in your own programing, setting new challenges, and breaking past strength/hypertrophy plateaus.
FSRR//7: Artificial Sweeteners Part 1
Nov 04, 2022
INSIDE THE ISSUE:
We walk you through 6 different meta-analysis containing over 167 individual studies looking at artificial sweeteners impact on body weight, energy intake, cardiometabolic health, and blood glucose control.
Next week in Part 2 we discuss all research surrounding artificial sweetener's impact on gut health and microbiota.
More Episodes
Ep 97 // Best and Worst Supplements of 2023 Review
Dec 04
66 mins
On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research.
Quick Links:
Creatine (3:34)
Athletic greens/ bloom (10:26)
Magnesium (17:57)
Collagen (22:57)
Peptides (31:59)
Berberine (39:00)
Ashwaghanda (48:17)
Sea moss (51:58)
Beef and Liver (55:03)
Tongat ali 1:00:00
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes every Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training & Mobility Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
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Instagram: @fs.pod
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AMA 12.1 // Protein hacks, frozen food nutrition, exercise substitutions for knee pain, weak wrists
Dec 01
23 mins
This week's AMA questions:
- Hacks for increasing protein intake
- Frozen food nutrition
- Exercise substitutions for knee pain
- How to accommodate for weak wrists
+ 152 more episodes
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