Gift a subscription
You can purchase any plan for someone else, and choose how long to purchase the subscription for.
Become a Fitness Stuff (for normal people) Premium Member
FS Premium is not just an upgrade, it’s your ticket to a transformative fitness experience where every detail caters to what you actually need. You get full access to all full training programs, bonus Ask-Me-Anything episodes every single Friday, and exclusive member only discounts to trusted companies like Oura, Marek Health, Examine+, and more.
Listen on:
$5
USD
/ month
- Complete Access to All Full Training & Mobility Programs
- Bonus Weekly Q&A Episodes
- Monthly $300 Legion Giveaway
- Exclusive Member Only Discounts For Products We Believe In (Oura, Marek Health, Examine+, and more)
Payment methods:
Credit Card
Credit Card
Want to support but don't want a subscription? Send a donation.
about
About Fitness Stuff (for normal people) Premium
In all honesty - the fitness industry sucks. It’s driven by:
- Companies making millions of dollars selling overhyped supplements
- New fad-diets popping up every 3-months that are just scientifically bankrupt
- And an endless supply of influencers promoting nonsense just to drive page views
The bottom line is, we’re not trying to provide just another fitness podcast, but completely change the fitness industry for the better - by providing you with the knowledge and tools to give you confidence in applying the best possible training and nutrition into your own life.
FS Premium is not just an upgrade, it’s your ticket to a transformative fitness experience where every detail caters to what you actually need. You get full access to all full training programs, bonus Ask-Me-Anything episodes every single Friday, and exclusive member only discounts to trusted companies like Oura, Marek Health, Examine+, and more.
featured episodes
Take a look at what's inside
Featured Episodes
AMA 9.1 // Improve Your Sleep Bonus Episode
Sep 01, 2023
43m
ALL of the questions submitted surrounding this past week's Sleep Episode we couldn't get to in the full episode!!
Can you catch up on missed sleep? (or sleep debt?)
Waking up feeling groggy?
$3800 8sleep bed, worth it?
Using sleep tape?
Can't fall asleep without melatonin/sleep aid?
How to adjust to jetlag?
How much of an effect does eating before bed really have?
Sleeping with kids (constant wake-ups)
Hot during the night/hot sweaty wake-ups?
Waking up in the middle of the night hungry while dieting
Biphasic sleep cycles work as well as normal?
Better to sleep in than to wake up early to work out after a bad night's sleep?
AND MORE!
12-Week PPL Program Rollout & Workout Tracker
Jul 21, 2023
11m
12-Week PPL Program Rollout & Workout Tracker
LISTEN TO THIS FIRST! (2 mins)
Nov 25, 2022
Discounts/partnerships below!!
FSRR//9: Concentric vs. Eccentric Training
Nov 18, 2022
Research on concentric and eccentric training differences is not new - but researchers from Niigata University in Japan take a new look at concentric vs. eccentric training with a twist that hasn't been done before. We look at how different training styles transfer to strength throughout each part of an exercise and how to use that in your own programing, setting new challenges, and breaking past strength/hypertrophy plateaus.
FSRR//7: Artificial Sweeteners Part 1
Nov 04, 2022
INSIDE THE ISSUE:
We walk you through 6 different meta-analysis containing over 167 individual studies looking at artificial sweeteners impact on body weight, energy intake, cardiometabolic health, and blood glucose control.
Next week in Part 2 we discuss all research surrounding artificial sweetener's impact on gut health and microbiota.
More Episodes
AMA 12.20 // Candy and working out, tracking over the holidays, rest days
Dec 20
20m
This week's AMA questions cover:
- Candy and working out
- Tracking over the holidays
- Rest days
AMA 12.13 // Weight loss plateaus, fiber intake, supplement regulations
Dec 13
21m
This week's AMA questions cover:
- Weight loss plateaus
- Fiber intake
- Supplement regulations
+ 252 more episodes
Frequently Asked Questions
Ready to get started?
Subscribe Now
How do I listen to subscriber-exclusive podcasts and content?
We will provide you with a unique podcast feed that you'll be able to
add to your favorite podcast player. Adding this feed to your favorite
podcast player only takes a couple of taps. We currently support
Apple Podcasts, Youtube Music, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, Rss Radio, and more.
How do I get in touch?
For technical support, e-mail support@supercast.com
For show questions, e-mail fitnesstuffpod@gmail.com.
What is Supercast?
Supercast is a platform that makes it easy for podcasters like
Fitness Stuff (for normal people) Premium to create a premium membership for their fans.
Find out more.
How do I cancel my subscription?
You can cancel your subscription at any time from your subscription page. Once you cancel,
you'll continue to receive premium benefits for the remainder of your payment period.
© 2024 Supercast