Creatine for chronic pain
Hey there! A few weeks ago, Tony mentioned that his grandmother had been taking creatine daily and that it seemed to have helped with her chronic, debilitating pain. This really piqued my curiosity as someone who also experiences chronic pain. Do you guys know of any solid research showing creatine use for pain treatment, like how it works, effective dosing, etc? Thank you!
Imbalances and unilateral movements
I went to see a Kinesiologist recently and was told that i have multiple imbalances from head to toe. One body part is compensating for another resulting in frequent injuries. I wanted to start your 12 week PPL program but was advised to prioritize unilateral movements to help strengthening my weaker sides. I’m thinking on swiping barbells for dumbbells in most of the exercises. Will this do the trick or should I find a program designed specifically for this?
Herbalife Smoothie Shops
What do you think about these Herbalife smoothies being sold in disguise as a healthy smoothie shop? When they were just getting popular I found one in Hilton Head - not knowing better - and it was literally the worst thing I've ever had. They are fooling everyone. Spill the tea plz!