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2

Pull Up Guide

Hi! I cant find the pull up guide in your programs, have you considered making it a PDF like your mobility program? Thanks

2

Glute Gains program mistake?

On day 5 Hamstring &Glutes, it says banded barbell hip thrust twice one for 8 reps and the second for 15 reps . Was that a mistake? If so what should be the two different exercises

1

Clinically effective dose website?

I know Tony has mentioned it a few times but i can’t remember the name of the website that lists the clinically effective dose for everything. Could you guys link it?

15

RPE video explanation link in push pull leg program not working

Can you link the video please? It's not working in the google sheet, just takes me to your podcast home page.

1

First Music Festival

So I’m going to Lollapalooza next week for the first time and I remember an episode that Tony went to Lolla and other music festivals before. So I was curious how you stay hydrated and not become exhausted from all the walking/standing for long periods of time throughout these festivals? To be clear I’m only going for one day out of the four, which is Friday 😌, but it’s my first time going to one these and just worried how I’ll handle the heat and walking throughout the day. Background I’m pretty active throughout the week in general I get my 10,000 steps most days and workout 5x a week if that helps.