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1

I just finished the 12 week glute program. should I do it again or switch to one of the new programs

I just finished the 12 week glute program. should I do it again or switch to one of the new programs

1

Is promix nutrition sus?

Hi! I’ve been seeing a lot of promotion on my Instagram for a brand called promix that claims to have “no artificial anything.” While I think that’s awesome, they seem to be selling “debloat” and greens-type products and I’m curious about your guys thoughts and if they’re a brand I should consider purchasing from. <3

1

Myfitness pal and Lose it calorie adds

Myfitness Pal and Lose it app add calories to my daily budget when I workout and move around using my Apple Watch. How accurate are those calories added? I would walk 16,000 steps in a day off and on for work but it would add an extra 600-1000 which is just seems wild to me.

1

Eating to look like a pig but a strong pig

Hi, I don't really care about my weight, all I want is more strength, power and speed. Aside from eating enough protein, supplementing creatin, vitamin d, and a little magnesium, what can I do nutrition wise to help the guns turn into cannons? Cheers

1

Cycle Syching

So this influencer swears by it. I done the research and find there is no evidence. Yet she seems to have convinced so many people! https://www.instagram.com/p/C9H0hRCux1B/?igsh=dHJuM3cxM3BlbzY4