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2

Protein snacks on the go

Hey guys! I work two jobs so most of my meals i eat outside from home. I meal prep lunch and breakfast on sundays so those are covered and hitting my macros but now that im lifting more consistently i feel like my snack game is weak. Do you have any recs for practical high protein snacks that i dont have to prepare? Just throw then in my lunch box. I am going hard on turkey sticks but those have a lot of fat and i think i need some leaner options. Thanks!!!

1

Arm path on face pulls for lower traps/rear delts

Hi guys, what is the proper arm path and height of the cable when doing face pulls? I've heard they are good for both rear delts and lower traps (which is something I want to focus on) but everyone seems to do them differently.

2

Paleo

Is the paleo diet another fad or does it have some benefits? I like to eat clean and unprocessed but I’m new to the fitness world and wondering if this would be right for me

1

The Next program

I've done the Glute program and i'm wrapping up the full body split. What should I do next? Any new programs similar to the full body split coming out soon? should I start that over again?

1

How to get back into the gym after a longer break?

Hello! I was lifting quite regularly but then I broke my foot that led to surgery. Of course I could not really workout at all for about 8 months. Then I went back briefly but had to take another break due to the birth of my son! Now that he’s a little older I can get back into the gym. My question is what routine to follow to ease back in to avoid injury? Thanks a bunch love the show!