Older indivi
Hey guys, my mom is in her early 60s, she used to dance and do sports when she was younger. She unfortunately is dealing with cancer for the 3rd time and she has trouble getting up and sitting down, I have been listening to mind pump and your podcast and I want to get her started on traditional strength training so she can improve her quality of life. I want to start 2-3 times a week for 15 minutes to get her foot in the door. I would love any tips or advice to help her get started. I also want to incorporate mobility as well. Love what you guys do thanks for all the information you guys put out there.
Too much rem sleep?
Hello! I've been an Oura Ring user since your sleep episode (which is my favorite episode) and my sleep has been so much better! However, I have noticed my REM sleep is increasing. I usually get 1.5 hours of deep sleep and 1.5-2hrs of REM sleep each night. (Yay) But my REM sleep has been closer to 2.5hrs the last 2 weeks. I don't feel overly stressed, but I know you don't always feel your stress levels. Is the increase in REM something I should be more concerned about. Thank you.
Stay with what works Or change it up
Been taking Legion Supplements for 5 months protein’s pulse recharge Arizona forge which helps me reduce my weight 30 lbs course with a calorie deficit and 5 days 130 in gym I’m going to my next leg of my fitness journey and looking at anew supplements call Bioedge can you comment on the supplements https://bioedgesciences.com/?ref=6GCP39YHxS4Oz Especially the fat burn and greens