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1

Back mass vs width

Hello! I've read that there are exercises that train back muscle for mass and back muscle for width. My question is, can an exercise that trains width (lat pull downs) would that also train for mass? And exercises that train for mass (rows) would they also train width? Or should I just use a variety for both? Thank you 😁 I appreciate you both

2

Subs for subs?

Hi! Love the podcast and joined here as a member to see the workouts. I see mostly commercial gym focused and when I check sub list it shows more gym machine substitutions. Any plans of listing for a home gym that doesn't have a machine? I just have free weights

2

Parasite cleanse

I see 10 day parasite cleanse trending. I would love to hear your take on these. Thank you!

1

Oura Ring

Hi! I just finished your sleep episode—so great! I've been thinking about getting an Oura Ring and am curious: how have you used its feedback to make meaningful changes to your sleep or other health metrics? I'm a bit concerned that having more data might not always translate into actionable steps, especially if I’m unsure where to start. Does the app offer helpful enough guidance? I'd love to hear your thoughts!

1

Eating for performance or recovery

Hi! I train fasted and often try to eat more calories on leg days, but I wonder whether it’d be better to eat more the day before to fuel my workout, or I’m okay eating more calories after my leg day for recovery (im usually hungrier)