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1

Macros for physique competition

Hi! I listened to your AMA last week about the macro calculations and I was wondering on macros for outside of the typical client that is just trying to lose weight. What about a client that is wanting to train for a physique competition or train for a sport. How would you determine the macro split? (I know you mentioned doing a macro episode and I would LOVE it for some more understanding and guidance!) Thanks!

1

Net carbs

There are companies like Carbonaut that don't list their full calories but only count for net carbs. Is there any research saying that fiber doesn't count towards calories?

1

Strength Training Question

Hi! Super quick question - would you consider mat and/or Pilates strength training? And if not, how do you recommend incorporating movement like that in with strength training? Thank you so much!

1

Animal Diet

Hey there! New (or maybe old and I’m just late to the game) “trend” going on - the animal diet (I think it’s similar to the carnivore diet but different). I was wondering if we could dive into that; pros, cons, is it sustainable, is it healthy and realistic, etc. Thank you!!

1

Animal Diet

Hey there! New (or maybe old and I’m just late to the game) “trend” going on - the animal diet (I think it’s similar to the carnivore diet but different). I was wondering if we could dive into that; pros, cons, is it sustainable, is it healthy and realistic, etc. Thank you!!