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2

EPOC after HIIT

Hello, I recently heard about something called "EPOC" being something that happens after doing a HIIT session. Is that something that would also happen after a lower state of cardio? And is there any benefit to EPOC? Thank you both for all you do 🙏😊

1

Fat loss high calories

I am currently going through a fat loss phase and got a DEXA scan done. It says that my body fat percentage is 32%. I have also started the 12 week PPL program on here which has changed the game for me. I am wondering if I'm working out 4-5 days a week do I need my calories to be so high. I'm a 33 year old 6'2 237lb male wanting to go through body recomposition. My goal is to get down to lose the fat and gain muscle instead. Not sure what make sense for my calorie intake. The RMR test says I burn 2389 calories without doing anything and 2863 is my TDEE. My question is since I am working out 4-5 days a week is 3198 calories a good spot to loss fat and build the muscle?

2

Cooking Salt

Can you please cover the different types of salt for cooking and which one is for what and which ones I should avoid. I hear Table salt is bad, use Sea Salt or Pink Salt or Himalayan Salt...and then to think about electrolyte salt. Which should I be buying?

1

which program to use

I just found your podcast and I am loving it. I quickly signed up for the premium membership. I am looking at the different training plans and they all look so good. How do you know which one to pick? I'm someone who can easily go overboard and try and do them all... which I know is not the answer.

1

Increase motor unit firing/recruitment

In class we've learned that neural factors are the most important component of strength gain in the first few weeks of training. What are some methods to build better mind muscle connections?