Lots of talk right now about cortisol and women over 40.. will doing cardio slow down my weight loss of im over 40 ? I love cardio so I want. This to be debunked 😂
Would love to hear your takes on this video. It's about health tech, and apparently this doctor thinks supplements are a waste of money for the average person.
https://youtu.be/T58o49xcZE4?si=858gbldcMym-YxAX
What can I do to ensure that I have good form as I go up in weight.
Also if most people don't truly go to failure.. how do we ensure we are getting to 8? It all seems subjective and it's causing me anxiety
If I don’t use pre-workout, there’s a noticeable difference in my workouts. Both performance and how I feel. Plus, I feel a ‘high’ when I take it (could just be the caffeine since I don’t normally drink coffee or soda). Anything to watch out for?
