How did you meet?
I feel like I ask too many questions! Backing up here soon. But I am curious how did you both meet and when did you decide to do a podcast? PS. I find this podcast to be the most informative and you are both not trying to sell us stuff like other podcast. Love the content.
Pcos tips
Do you have any help for those of us who struggle with PCOS. It's a common diagnosis these days but very little actual help out there and very mixed info. I feel like I have done all the things and have been told all the things that you guys say aren't really things (over working out, under eating, that my metabolism is broken & to just reverse diet, that I'm doing too much cardio & creating too much cortisol... ) I feel like I consistently am at the gym 5-6 days a week & have been tracking food for the past 5 years & as I'm trying to do more weights & less cardio & mentally change I'm still fighting my body. I am not looking for medical advice (nobody really helps you once they diagnose you) but maybe tips that have helped other Pcos clients find success. I am like last weeks question where I have lost a lot of weight but it's slowly creeping back on despite doing all the things to be "healthy" and doing it "right" and I'm trying to find a happy place to live & not obsess. I don't look like I am as consistent as I am and it's hard to keep going without feeling results. I also love to hear that Tony is a type 1 & would love to hear how he's had success figuring that out because I have loved ones with type 1 that need to figure it out.