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1

Tracking Food

Is it required to track food in order to see results? I tried tracking for a few months but realized I just don’t like it. I’m trying to lose fat and was on a caloric deficit but it just became such a burden for me to constantly track food. Any thoughts or suggestions?

2

Dumbbell Workout at Home

Do you or will you have a training program that utilizes dumbbells for a workout at home? I currently use the Leap Fitness dumbbell workout app, but I was hoping you would have something similar/better for those of us that don't want to go to a gym and/or have limited equipment and space at home. Thank you!

14

Premium community?

Would you consider creating a community forum for your premium members, like a Discord or Slack? :)

3

Mind Muscle connection

Hello, this question might be obvious but how can I really engage my muscles when I’m working out? Sometimes I feel like I am mindlessly lifting weights and I’m not sure if I’m actually working the muscles I am trying to target. I’ve read up on this mind muscle connection and fully believe I can achieve that sort of bond between the two if I really focus. I want to be more mindful of what I’m doing in the gym. Any thoughts on this? Thanks.

2

Protein Snack hacks

Hey guys, I’ve been looking for some good protein bar recommendations. I’ve been eating no cow bars and RX bars for a while now, but I’m wondering if there may be any other good options available. I am specifically looking for a lactose free kind that can be easily digested. Also, I’m down for any recommendations for quick and easy protein snack hacks. Thank you