Muscle Maintenance
What do I do to just maintain my muscle? I’ve hit a point where I am where I want to be strength wise and physically, but at this point I’m over eating so much protein and strength training 4x a week. How much protein should I eat and how often should I lift/how intense should I be lifting in order to maintain?
Optimal fat intake for health?
Hello! I know you’ve touched on this before, but I would be interested on hearing your thoughts on an ‘optimal’ (haha) fat intake for health. Asking because I’m a carbs/protein girly and really struggle to get my fats in, but hear every where that healthy fats are important, particularly for people with a menstrual cycle. Asides from cheese and chocolate (I’m lactose intolerant and cutting down caffeine) I don’t really like fat-based foods. I still reluctantly aim for 45-55g a day for health (up to 25% of total intake), but is that ideal? Tysm, and for all you do on the podcast!
Full Body Workout Question
Not sure if I'll get an answer to this but ... "Add Ons = Make sure to watch this video on how to use add-ons. These are made to insert on top of DAY 5 (Mobility) if you want to give added focus to a single muscle group or lift for strength." ... there's no video linked anywhere in this document, not sure what video is being referenced?