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1

Mushroom coffee?

Hi guys! First of all, love the podcast and thank you for making fitness stuff so much more simplified for us simple minded folk. How do y’all feel about mushroom coffee? Think “everyday dose” (which I see ads for CONSTANTLY). I know you’ve said several times anything claiming to “get rid of bloating” is a farce, I’m more wondering if you think there might be some validity to its other supposed benefits - energy boost, mood stabilizer, mental health wellness, etc. Thank you and keep killing it!

1

Feeling certain muscle groups when lifting

I feel I may be more quad dominant or I don't know how to "fire" off my glutes properly. I've tried many legs exercises that are supposed to be for glutes, such as step-ups, hip thrusts, lunges, etc. And I only ever feel anything in my quads. The only exercise I feel my glutes is sumo squats. Am I doing the exercises wrong? Or could I be more quad dominant?

1

Workout Split

Hi! Just started the flute program. How should I set up my schedule if I am able to train only 4times Instead of 5? Thank you!

1

Tips for Type 1 Diabetics

Hey there, mainly a Q for Tony. My 11 year old niece has just been diagnosed Type 1 diabetic. Any tips from your experience on helping to cope with the diagnosis. Granted you were diagnosed in early adulthood but anything you wish you did or knew sooner? Thanks!

1

Bodybuilding ambitions

Where would you suggest to start if you want to embark on a body building journey. Say not necessarily go all the way to Mr. Olympia. But just get to compete at the local smaller venues.