Cottage Cheese Alternative
Every one on social media seems to be on a cottage cheese high because of the protein. I personally do not like cottage cheese and I absolutely will not eat something if I find out it has cottage cheese. Is there an alternative to cottage cheese that has very similar protein levels?
Fitness Clothing Brand Recommendations
So I know this question isn’t particularly to any nutritional or fitness type of question. My question is: What fitness clothing brands do you guys like using/recommend? For context I’m a type of person that feels more confident and good about my body when I’m wearing a nice workout outfit. I think that working out helps you feel good and more confident I also think that what you wear to the gym can make a difference on how we feel at the gym. There is also the fact that I work at Nike and own a lot of Nike workout clothes and I don’t want to always feel like I’m going to work when working out haha. I know there are a lot of well known brands like Gymshark and YoungLA. Is there any other brands that you like similar to those that you could recommend?
Full body program time restriction
Hi! I have been trying to get on the full body training program, however, I am limited to one hour from when I arrive at the gym to when I need to leave. I have been really struggling to fit everything in. I rearranged the exercises in an attempt to super set as many things as possible. It is still a struggle tho. Do you have any recommendations for me?
Functional/Athletic Training vs Traditional Weight Training
Hey guys! What are your thoughts on functional training vs traditional weight training for longevity? I've heard that functional/athletic training is more practical for real life situations as you typically train in multiple planes and use movement patterns that mimic real life