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1

Deadlifting with a gut?

Hi Marianna and Tony! As a heavy person, I have a sizeable gut, I'm 6'2" and 390lbs. I struggle to bend over and do a proper deadlift without my gut getting in the way and causing my back to round. Should I widen my stance, or substitute with sumo or trap bar deadlifts? Would they give me comparable stimulus as opposed to conventional?

1

Pre-Workout

If you routinely drink pre-work out, could its affects not impact you as significantly as time progresses?

1

Short Gym Sessions

I often find myself with limited time in the gym due to a busy schedule. On the days where I only have 20-30 minutes in the gym, what’s the best way to optimize that time?

5

Goal Setting and Bio Feedback Form Copy

Hi guys, would you be able to make the forms into a copyable form so that I can make the copy for myself and actually track through all of my responses?

1

Full body

Can you tell me where o can find the newer full body program please?