Fitness Stuff (for normal people) Premium

Ask Me Anything

with Fitness Stuff (for normal people) Premium

Subscribe to ask a question
1

Finishing full body program

I've been doing the full body training program and am loving it - getting close to the end. Do you recommend continuing again at week 1 after finishing the back-off block of week 11 and 12?

3

Shoulder Mobility

Hi guys, For the shoulder mobility, I'm not able to do shoulder discolation properly because of my shoulders not being as flexible. Is there a regression I can do until I'm able to do the shoulder dislocation?

2

Protein Snack hacks

Hey guys, I’ve been looking for some good protein bar recommendations. I’ve been eating no cow bars and RX bars for a while now, but I’m wondering if there may be any other good options available. I am specifically looking for a lactose free kind that can be easily digested. Also, I’m down for any recommendations for quick and easy protein snack hacks. Thank you

3

Mind Muscle connection

Hello, this question might be obvious but how can I really engage my muscles when I’m working out? Sometimes I feel like I am mindlessly lifting weights and I’m not sure if I’m actually working the muscles I am trying to target. I’ve read up on this mind muscle connection and fully believe I can achieve that sort of bond between the two if I really focus. I want to be more mindful of what I’m doing in the gym. Any thoughts on this? Thanks.

14

Premium community?

Would you consider creating a community forum for your premium members, like a Discord or Slack? :)