Dumbbell Workout at Home
Do you or will you have a training program that utilizes dumbbells for a workout at home? I currently use the Leap Fitness dumbbell workout app, but I was hoping you would have something similar/better for those of us that don't want to go to a gym and/or have limited equipment and space at home. Thank you!
Program training longer then 12 weeks?
Is there a reason I shouldnt use a training program for longer then 12 weeks? Doing the full body split right now and love it, I hate setting up my own training program so I am already dreading changing it. Why can’t I do it till I get bored after 12 weeks?
Not a q, but episode recommendation
Hey both 👋 As a therapist, I absolutely loved the session you had on the mental health side of fitness and health. I've always been interested in how mental and physical health are interlinked, so I would love to have an episode on health psychology and behavioural psychology relating to nutrition and exercise, if this is something within your remit 🙂 e.g. a smaller but full bowl makes you think you're eating more than a larger, more empty bowl, etc. Love the pod so much, it's been so helpful 😊