12 week PPL
So I'm on week 9 of the PPL Split. I've been structuring the workout days as monday-push, wednesday-pull, friday-leg, saturday-abs/active recovery, where Tuesday, Thursday, and Sunday are rest days with just getting my usual 10k steps in. I honestly feel like I could handle more training days. So I was wondering if you had thoughts on just doing monday-push, tuesday-pull, wednesday-leg, thursday-abs, friday-rest, saturday-push, sunday-pull, monday-legs, tuesday-abs, wednesday-rest...etc until the plan is complete? this isn't a 7 day rotation, it's a 5 day rotation. but then when this is over i'm starting your 5 day full body workout. thoughts on restructuring the ppl plan in this way?
workout split for glute/leg hypertrophy?
I’ve listened to both the lower/upper body and full body split episodes, you got me on the full body split and I’m loving it! My current goal is glute and thigh growth/trying to gain weight. I was wondering if there is a split that would be better for that goal? (also know eating in a surplus is super important and am working on that!) thanks so much!
What to do About Osteoporosis/Bone Density?
My grandmother is 89 years old and was recently diagnosed with late-stage osteoporosis of the spine and scoliosis. :( What supplements, diet changes, and exercises would you recommend for someone in this situation? She is fully ambulatory, uses a walker occasionally, and is mostly independent with her ADLs.