Late Night Snacking
Do y'all have any recommendations for curbing late-night snacking? I can stick to a calorie deficit or maintenance throughout the day but once it gets dark... there are no rules, and I just pig out. My diet is high in protein, fiber, sleep, and water so I think it's more a bad habit, but nothing seems to satisfy me. Any tips?
Pregnancy and Working Out
Hi!! I feel like there’s tons of information for and against working out while pregnant. I am newly pregnant w my first baby and workout 4-5 times a week between swimming and strength/resistance training at a local group fitness gym (like CrossFit mixed w Orange Theory). Some docs say “don’t lift heavy” while others give me the wishy washy “do what you feel.” Look, I’m just trying to have a healthy kid and not totally lose myself/health in this process. Are y’all able to shed any light? Nutrition and exercise included? I know this is a huge topic, but I’d love your insight. Hope y’all are having a fantastic day!
Graveyard Shift Change
Hey guys, I’m going to be changing shifts and working nights. I go in at 1030pm and get out at 7am. (I am an officer at a jail). I am wondering how I can keep a healthy lifestyle while working this schedule. When is the optimal time for sleep, eating and working out? I want to continue making progress (may main focus is building muscle and improving strength) Thank you!