Insulin resistance
Can you do an episode that explains this in details? What it is! How do we correct it? I found out with my blood panel that I was insulin resistance. She put me on certain things to help. I just need to understand why this happens. I am 44, 5”4 and 136 pounds. I am trying to do body recomp and I’m the last 8 months nothing has changed hence why I did the blood work.
Exercise Order
How important is the exact order of exercises in a program? I go to a busy gym and often some equipment is not available when I need it. Some things like the bench press and dual cables are almost impossible to get. In the case I cannot access some necessary equipment, is it better switch around the order of the exercises to wait for the right equipment or substitute alternative exercises with more available equipment? (Substitute a dumbbell press for barbell bench press for example). I hope this makes sense! I am a new premium member and following your full body program - thank you so much for all the work you put into this!
Pcos tips
Do you have any help for those of us who struggle with PCOS. It's a common diagnosis these days but very little actual help out there and very mixed info. I feel like I have done all the things and have been told all the things that you guys say aren't really things (over working out, under eating, that my metabolism is broken & to just reverse diet, that I'm doing too much cardio & creating too much cortisol... ) I feel like I consistently am at the gym 5-6 days a week & have been tracking food for the past 5 years & as I'm trying to do more weights & less cardio & mentally change I'm still fighting my body. I am not looking for medical advice (nobody really helps you once they diagnose you) but maybe tips that have helped other Pcos clients find success. I am like last weeks question where I have lost a lot of weight but it's slowly creeping back on despite doing all the things to be "healthy" and doing it "right" and I'm trying to find a happy place to live & not obsess. I don't look like I am as consistent as I am and it's hard to keep going without feeling results. I also love to hear that Tony is a type 1 & would love to hear how he's had success figuring that out because I have loved ones with type 1 that need to figure it out.