Most important strength exercises during running season?
I have been focusing on strength training, and am currently in the middle of the 12 week PPL. My running season is usually from about April until November, when I train 3-5 days a week for various races. I want to minimize losing the gains I’ve been making with strength training when that time comes next year. What exercises would be most helpful if I can only incorporate 1 gym day a week?
Are you familiar with MacroFactor App?
Not sure you guys are familiar with it but this is by far one of the best apps for tracking there is. It so not free like the others but so worth it. macro-tracking app was created by two of the most respected research reviewers in the fitness industry. It’s built on good muscle-building and fat-loss principles, it boasts a clever algorithm, and it’s impressively precise. You could totally affiliate yourself to it. Of course check it out. I love the scale tracking data as well. Does your average and trends just like happy scale app.