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2

Fancy Meal Services

Would love to hear your thoughts and opinions about brands like Sakara & Kroma Wellness—is this just uppity and overpriced meal prep? Thank you, love what you do

4

12 week high frequency program

Hey! Since the workouts are so split between upper / lower body each day .. is there a reason you couldn’t super set some of the workouts ? Bed having everything in an individual set? For example Tricep pull-downs 3 sets B stance deadlift 3 sets . Let me know !

4

Protein Ideas

I am always looking to increase my protein intake. Do you have any tips or hacks on increasing protein in a fun or creative way?

3

Knee pain substitutes for Full Body Program

Hey, I have had recurring knee pain and have a lateral meniscus tear which is not too bad but I have been told to be watchful of the heavy exercises like Squats, Deadlifts etc. I was wondering if i can substitute the Back Squats with Hack Squats ? I have this machine at my gym and it might be the same feel except the core stability is not required. I do use leg press and leg extensions a lot along with Tib raises to get the knee area and quads stronger, the injury is from tennis. Another question was on Pre-workout , just in general yay or nay ? Thanks in advance!

2

Workout Timing

When is the best time to workout? I’ve always heard, because of hormones, men should workout at night and women should workout in the morning.