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How heavy is enough?
I am progressively overloading as you suggested. However, how do I know if I'm going heavy enough? I can do 20+ reps with 75lb dumbbells on chest press for example, but going heavier seems to always cause injuries for me, so where should I go next? Even that weight is not "hard" at that many reps, like I could keep going. I want to understand where to go next.
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Trainer followup
Is there enough meat on the bones to have some sort of long form personal trainer podcast? What to expect, what to look for, what to avoid, like a ‘so you want to work with a personal trainer’ soup to nuts episode. I’d like to find one but I don’t know where to start and what to expect (especially since I only have a membership at planet fitness)