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1

When to implement creatine?

I’m getting back into weightlifting and eating cleaner. I’m trying to lose fat and gain muscle. I aim for 3-4 workouts per week. Should I implement creatine now?

1

Shorter workouts

What do y’all think about shorter more frequent workouts? Mindpump has a program called MAPs 15 that’s 15 to 20 minutes a day, basically 2 big lifts a day. I love the idea of 20 minutes a day as it would fit really well in my schedule but would it really grow significant muscle? If so would you consider making that type of program in the future?

1

Protein dessert recipes

You guys mentioned in some recent episodes that Mariana had made some recipes for high protein desserts. I can’t find them anywhere on the homepage. Help please!

1

2 hr workouts

Hello! Absolutely LOVE your show! I'm switching over to full body workouts as it'll help me stay consistent. For my work schedule, I'm going to be doing them 3 days a week. In order to hit every body part I want 2x a week, id probably be working out 1.5-2hrs each day (which doesn't bother me at all). My question is, is this fine to do? Could I burn out to fast during the workout and possibly hurt any gains? Thank you 😊

3

Prenatal Content

Hi! I’ve lived Fitness Stuff for all of my stages of health and fitness but I’m currently pregnant and was wondering if there will be any content on calorie intake with pregnancy, any prenatal workout programs or any research done on these things.