What are your fav ways to track your goals? Do you have a journal or another way to mark things off?
Is there concern with taking 5mg of creatine supplements if your BUN/Creatnine ratio exceeds the reference range?
When tracking food, if you’re cooking meat that has a bone (bone-in chicken, ribs, wings, etc), is the nutrition info based off just the edible part or everything including the bone?
What are y’all’s thoughts on taking one over the other?
The trainer at my new gym says I should do low weight high reps for fat loss. I don’t think that’s true but I want your input.
