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5

Hormones

Lots of talk right now about cortisol and women over 40.. will doing cardio slow down my weight loss of im over 40 ? I love cardio so I want. This to be debunked 😂

2

Injury motivation

Do you have any suggestions for staying motivated when progressing slowly at the gym while recovering from an injury?

2

Keeping routines fun

How do you keep sessions fun at the gym if you’re making progress but are getting a bit bored with your routine but don’t want to totally change things up?

2

Progress tracking

How do you suggest tracking progress without letting it get you down if you’re not progressing as much as you’d like?

1

Evening energy

Advice for staying energized at the gym if you go after work and don’t want to have caffeine in the evening?