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2

Kinesiology tape, Bullshit?

What is it? What does it do? How does it work? Is it bullshit? Is there any legitimate scientific evidence?

2

Protein right before bed?

Hi Tony and Marianna Over the years, I've heard it suggested to have 30-40g of protein about 30 mins before bed as it helps with muscle recovery whilst you sleep. Is there any evidence of this? Also, would having to digest something smallish like a protein shake this close to bed affect sleep? TIA - the pod has helped me so much! Lost a stone in 3 months 😊 repping the UK 🇬🇧

3

Colostrum

Is this new Tiktok fad a different type of collagen remarketed to take people's money?

1

Typo

Sorry typo in my previous question *ppl split - not upper body lower body ;)

1

Re-comp episode

I‘m a 60kg, 5 foot 5 women who follows a 4 day a week upper/lower split program (your program) and I walk on average 13k steps a day. I maintain at 2100cals and have some body fat. Are those calories too low to see muscle gain? Thanks for your podcast and amazing work it’s been so valuable to have a space to learn which I absolutely trust.