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1

Recovery

I'm confused on how to balance weight training & how much recovery you need built into your programs (do you judge by your soreness? Do you give a day off then can go back to that muscle group?) I've recently started lifting heavy vs mostly group fitness classes & I'm not sure how to make sure I'm giving my muscles the necessary recovery

1

GO2 Max

What's your opinion?

1

Pre and post workout stretch

What should every lifter do before and after a workout? What does a proper warmup look like? Would love an in-depth episode on stretching and warming up.

2

Thoughts on New Supplement Research?

More of a flag than a question—I came across this new JAMA article on accuracy of supplement labeling (spoiler: it’s not). Not to rehash the issue of the supplement industry’s credibility, but curious if there’s anything we in here that stands out to you guys? The specific info on caffeine and yohimbine caught my eye although that may be old news. https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2807343

2

Mobility

Just listened to your PPL routine. I usually take an hour to complete my weight training (including warmups)- how do you structure mobility work into a 6 day routine. Do you do 15-20 min at the end of your weight routine or do you do it during your rest days.