I have De Quervain's tenosynovitis(diagnosed 5 years ago), and I find it will randomly flare up. Is there any exercises that I can do to strengthen up around it to help prevent this? When it flares up I end up on steroids for a week or two and in a brace, but I hate the feeling of the steroids
Hi, guys! Love the show—I often share your content on Insta. Love the mission. Lately, I’ve noticed a lot of full body workouts getting hate on social media, i.e. discounting a lunge to curl or thruster. While it’s obvious that your lower body is stronger than your upper (typically), can’t you still accomplish strength goals, fat loss, and hypertrophy with a full body workout routine?