Tracking food
Hi could you guys do lan episode on techniques and strategies to track food. I have started tracking in grams like you recommended but for somethings it is difficult like barilla protein pasta cooked vs uncooked for an example like what substitutions would you use and what not. Your podcast has really helped me so much, I have gone from 275 to 265 in a month!
Best bench press
I used to do bench press and found that it was great for increasing muscle. Due to a shoulder injury, I went to dumbbell bench press 5 or so years ago and have continued. It works well, but feels like less effective, helps my triceps a lot though. Is dumbbell better than bar or vice versa?
F45 and strength training
So I recently started F45, it helped me start losing weight the first time i did it pretty quick. I started again to use it as a cardio class with some weights Because i really hate cardio. My plan was to strength train twice a week push/pull and do f45 three times. not sure if it is a good idea. Any thoughts?
Knee pain
My knees have always made crunching noises when I move. Now that I'm lifting heavy weights, I'm starting to feel it more, especially after certain exercises (barbell squats are the biggest culprit). Sometimes they're sore for days after. Do I need to avoid certain exercises? Reduce the weight? Or is there something I can do to help with the pain?