If I don’t use pre-workout, there’s a noticeable difference in my workouts. Both performance and how I feel. Plus, I feel a ‘high’ when I take it (could just be the caffeine since I don’t normally drink coffee or soda). Anything to watch out for?
What can I do to ensure that I have good form as I go up in weight.
Also if most people don't truly go to failure.. how do we ensure we are getting to 8? It all seems subjective and it's causing me anxiety
Would love to hear your takes on this video. It's about health tech, and apparently this doctor thinks supplements are a waste of money for the average person.
https://youtu.be/T58o49xcZE4?si=858gbldcMym-YxAX
Lots of talk right now about cortisol and women over 40.. will doing cardio slow down my weight loss of im over 40 ? I love cardio so I want. This to be debunked 😂
