Swimming for cardio and its impact on muscle gain?
What are your guys thoughts on swimming for cardio and its impact on muscle gain? I'm currently swimming x3 a week for an hour and then I do strength training x3 a week for an hour as well. I want to gain muscle but I really enjoy swimming and don't want to give that up. Plus I want to prioritize cardiovascular health as well. Just for some background but I am 6ft male at 210 lb. I'm taking about 130 grams of protein a day but I'm working on slowly incorporating more protein into my diet. Now, I tend to swim for an hour each time for around 3200 meters. I'm guessing that my MET is 10 while I swim, so that should be 800-1000 calories. Is that right? I definitely don't want to be in too high of a calorie deficit on my swim days. Thank you so much. You guys have such an amazing thing going with this podcast. It truly is life changing and a blessing. - Chad
Red light therapy for recovery before/after workouts?
Is there any validity to using red light therapy pre or post workout to help with recovery? Most notably, Planet Fitness has a machine they call "Total Body Enhancement" where you stand on a platform that shakes while being exposed to infrared light. The claim is that you will recover faster due to the red light. I believe there are also claims about the vibrations reducing cellulite. Is there any proof that this works?
Protein consumption
How much protein should someone really be consuming? You hear anything from .5 grams per pound of body weight to 1.5 grams. If you are consuming on the high end of that scale can it become bad for you long term, is there any negative heath consequence that could come up?