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1

PPL Question

Whats the reason for only two sets on certain exercises? I always heard it was 3-5 sets.

1

Help with the workout Google sheet

Is there a warm-up for the upper body? I see 2 for lower. Also, I would love to watch the video about how much weight I should lift, but the link doesn't work.

1

Leg press

Would you consider leg press a staple compound movement for leg day?

3

Collagen

Are these supplements worth it ? They are so expensive but the marketing pulls me in .. am I wasting my money ?

3

Extra skin

I weight 250 lbs and my goal weight is 150 I know I will have extra skin. Is there anything I can do to lessen it during my training and weight loss journey.