When is it beneficial to lower reps?
On the AMA posted June 16th, you briefly talked about how it could be beneficial to lower your reps on certain exercise if you have longer limbs. My limbs are only slightly longer than average so I do not think this applies to me, but I am curious if you could expand on when it is beneficial to drop reps. I feel like I can crush higher weight at 5-8 reps but on the same exercise struggle with higher reps at a lower weight. I just run out of fuel. Thanks! Love you guys!
Recovery
I'm confused on how to balance weight training & how much recovery you need built into your programs (do you judge by your soreness? Do you give a day off then can go back to that muscle group?) I've recently started lifting heavy vs mostly group fitness classes & I'm not sure how to make sure I'm giving my muscles the necessary recovery