Digestive Enzymes
Looove the pod. Recommend to all of my friends! So, 5 years ago i fell prey to the click bate that pointed out celebs stay trim by taking digestive enzymes, in particular the supplements that include amylase, lipase, & bromelaim. I’m wondering what the truth is behind this and what will happen if i stop taking them? My normal diet is high in protein & veggies, and i take them with every meal. If i decide to stop taking them, i feel like i HAVE to at least take them when i eat out, since i know they usually arent using quality ingredients etc. —or basically when im choosing to eat bad. Please help! Would love an answer here or a possible podcast!!
Advice for a picky eater?
Hi Marianna and Tony! So I’m a SUPER picky eater, and it’s causing a huge setback in my health and fitness goals. Veggies and fruits are my struggle point, and for the past several years I would be lucky to eat one serving of each in a week. But now I really want to expand my palate and work on my nutrition! I know I could start hiding veggies in pasta sauce or things like that, but I really want to learn to like (or even tolerate) fruits and veggies. Have either of you ever worked with clients who are picky eaters like this? How did you help them approach this problem? And what’s the best way to start learning to like these foods? Thank you for any advice you may have for me!
Core / Ab Training - fads vs fact?
Hey guys, love the pod and I recommend you to everyone! I was wondering your thoughts on core training. Do you target ab muscles separately, or are you in the camp of "my full body lifts cover my core enough?" I've seen so many TikToks saying weighted/dynamic ab exercise will make you bulky, and isometric/bodyweight exercise tightens your core. Is there anything to this at all from either a functional or an aesthetics perspective? Finally- what are y'all's favorite core or ab exercises, if any? Thanks in advance :)
Swimming for cardio and its impact on muscle gain?
What are your guys thoughts on swimming for cardio and its impact on muscle gain? I'm currently swimming x3 a week for an hour and then I do strength training x3 a week for an hour as well. I want to gain muscle but I really enjoy swimming and don't want to give that up. Plus I want to prioritize cardiovascular health as well. Just for some background but I am 6ft male at 210 lb. I'm taking about 130 grams of protein a day but I'm working on slowly incorporating more protein into my diet. Now, I tend to swim for an hour each time for around 3200 meters. I'm guessing that my MET is 10 while I swim, so that should be 800-1000 calories. Is that right? I definitely don't want to be in too high of a calorie deficit on my swim days. Thank you so much. You guys have such an amazing thing going with this podcast. It truly is life changing and a blessing. - Chad
Red light therapy for recovery before/after workouts?
Is there any validity to using red light therapy pre or post workout to help with recovery? Most notably, Planet Fitness has a machine they call "Total Body Enhancement" where you stand on a platform that shakes while being exposed to infrared light. The claim is that you will recover faster due to the red light. I believe there are also claims about the vibrations reducing cellulite. Is there any proof that this works?