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2

Mobility

Just listened to your PPL routine. I usually take an hour to complete my weight training (including warmups)- how do you structure mobility work into a 6 day routine. Do you do 15-20 min at the end of your weight routine or do you do it during your rest days.

1

Trace Mineral Drops

Actor. Alan Richardson, posted a reel saying how amazing this was. On your last AMA you asked for more questions about specific supplements. Can you dive into Trace Mineral Drops?

1

Strengthening after injury

I have De Quervain's tenosynovitis(diagnosed 5 years ago), and I find it will randomly flare up. Is there any exercises that I can do to strengthen up around it to help prevent this? When it flares up I end up on steroids for a week or two and in a brace, but I hate the feeling of the steroids

2

Leg Soreness

I do a lower body workout 2 times a week. However, my legs get SO sore for about 5 days, so the second workout doesn't happen. I have tried reducing weight and reps but I still get sore. What should I do?

1

On Detoxes (the whole foods way)

Can I get your thoughts on the Kroma Wellness 5-day reset and the Sakara 5-day detox?