Graveyard Shift Change
Hey guys, I’m going to be changing shifts and working nights. I go in at 1030pm and get out at 7am. (I am an officer at a jail). I am wondering how I can keep a healthy lifestyle while working this schedule. When is the optimal time for sleep, eating and working out? I want to continue making progress (may main focus is building muscle and improving strength) Thank you!
Pregnancy and Creatine
Hello!!! I know the both of you are huge supporters of creatine. I would love to hear both of your thoughts on creatine during pregnancy. My wife is pregnant, and I've read some articles on how creatine can be beneficial, but I'm horrible at reading actual research. If you guys have any views on this topic I'd love to hear it!
Pregnancy and Creatine
Hello!!! I know the both of you are huge supporters of creatine. I would love to hear both of your thoughts on creatine during pregnancy. My wife is pregnant, and I've read some articles on how creatine can be beneficial, but I'm horrible at reading actual research. If you guys have any views on this topic I'd love to hear it!
Powerlifting program
Have you guys thought of making a powerlifting style program? I’m wanting to potentially do a few meets next year and I don’t know exactly where to start. I’m familiar with progressive overload and those type of concepts to build strength in general, however when I look at power lifting regimes they seem to be like 5 sets with 2-5 reps per set. Is that a good way to go about it?