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3

Peptides

I keep hearing stuff about peptides and I’m generally curious! Do they work, are they safe, are they worth trying for specific things? I’m very skeptical about them and didn’t know if there was solid research on all of them or if they are just the new trendy thing! Also you guys are awesome keep up the great work! I appreciate all of the effort you put into these episodes!

1

Biggest gym pet peeves?

Just a funsie question this time! I love hearing Marianna pop off about BS supplements/nutrition myths, but what are both of y'all's biggest gym/etiquette pet peeves? Let it out, this is a safe space 😌

1

Progressive overload

I hear the term progressive overload everywhere, but what is it really? So that I can properly program for it?

1

Fat loss on many medications

I have no pituitary gland and thus on many meds. Doctors say I CAN'T lose weight. It's been a 90-degree uphill battle, but I'm making progress. What else can I do? I lift weights using an upper/lower split 4 days a week and 1-day cardio. Some of my meds increase hunger so in a deficit I'm constantly starving and I am a big guy.

2

Total body workout or switch each time?

I tend to work out every other day. Is it best to do a total body workout each time with a day of rest between? Or alternate upper/lower body with a day between? I care more about my lower body workouts and find when I do alternate, I want to do legs and glutes.