Digesting Protein
Hi! So this might be a bit of a stupid question but I know it’s talked about on the podcast that the greens powder supplements don’t work due to the acid in our stomachs. But then how is protein powder still affective? Wouldn’t the protein powder also dissolve into something unusable just like greens powders?? Thank you!🙏
Fiber maxing
Can you go too high? Provided you work yourself up slowly. Also, it feels like a loophole, maybe I should be discounting my carb macros? I can get way over my targeted macros by fiber maxing? I kind of treat carbs as the overflow category anyway, protein and fats have target minimums and the rest can go to carbs. But it seems really easy to hit all of your macros if you fiber max. I’m up to like 80g per day, but I certainly feel a difference when that is made up of lots of beans vs high fiber bread/tortillas.
Training with type one diabetes
Hi! I have type one diabetes and I am struggling to improve with my lifting. My goal is to increase my strength and build muscle (I’m currently underweight) how does having type one effect muscle growth if at all? Any tips on nutrition and how to train? The biggest issue I run into is my blood sugar either being high pre workout (makes me feel sick) or dipping too low mid or post workout (also makes me feel sick). Thanks! Love the podcast!
pregnancy health for mom + dad
can yall talk about best practices/what research shows for health + pregnancy? what should mom + dad be doing pre pregnancy, during, and post to maintain their health and fitness levels? what health markers should they be looking for/aiming for? there has been a lot of videos recently on how dad’s health directly impacts how the mom’s pregnancy goes in regards to morning sickness, etc. and i think it is very interesting!
Program Plateau
hi 👋🏼 I am currently on a cut and am eating in a deficit, tracking my calories and doing the full body 12 week program. Over the past few months I’ve lost about 15lbs but seem to be stuck. The calories have gone down as the weight has (using your tracker) but with consistent working out I’m feel like I’ve hit a plateau. I’ve been doing your full body program probably two full times this year and was almost finished this time and was going to move to the 4D athlete program to change it up. Is the program plateau a real thing? Thanks!
Fish oil bad!?!?!?
What's your take on Dr. Danielle Belardo saying supplements are a scam and "there is no credible scientific evidence that supplements improve cardiovascular outcomes, prevent chronic disease, or extend life." She even recommends against fish oil! https://www.instagram.com/reel/DPUD4HgERCE/?igsh=dzNsdXliczc0YmQ=
Stretching and working out
Why do they say not to stretch so close to a workout? My legs and lower back are so tight, and my gym has stretching classes that I enjoy. However, I’ve been told not to do them if I’m going to workout because it’s not good for you if you plan to workout. Additionally, if it’s true, how long should I wait before/after working out? Thanks!
Protein bar suggestions
Hello, I am looking for a protein bar that has decent macros. I’m on the go so for lunch I like to have a protein bar and some fruit. I’m looking for a bar that doesn’t have any sugar alcohols in it since I’ve noticed those hurt my stomach. Preferably a whey bar but plant base is fine too. What kind of bars, if any, do you guys like?
How to eat for 18 hour days
Hello, I’ve asked a question before about how to find my calorie deficit as a welder. But with knowing that deficit, how can I maintain that when I’m awake for about 17- 18 hr a day 5 days a week. I know I have to eat b/c I will get nauseous when I don’t have food in my stomach for a long time. But do you have any tips on how to get through my day without over eating just from how long I’m awake?
Light headed before weight loss?
Hello, You guys have helped me understand how calorie deficits really work, but I need help with understanding brain needs compared to body needs. When I’m trying to do a calorie deficit there seems to be a timeline, about 2-3 weeks in that I start feeling light headed and sometimes will have a minor fainting spell.(usually only a couple seconds.) I have gone into a calorie deficit a few times and this has happened every time. I believe my deficit is accurate based on my physical activity, but how can that be if I’m getting light headed and passing out? I would really appreciate help understanding this. Thank you -Payton
Adding days to the PPL workout
I have done 2 rounds of your upper/lower body plan .. so decided to change it up to the PPL plan. It's only 3 days .. I like to do 4-5 and I hear how some body parts need to be hit twice a week at least .. what would be a good addition to the PPL plan to extend it 2 more days ?
Walk after meals - speed
Hey y’all! This is probably a silly question, but I’m wondering if the speed at which one walks after a meal has different effects on the body’s response? I primarily am referencing 10 minute walks after meals and how they aid in digestion and blood sugar regulation. Any studies or personal experience with this? Thanks as always for all the work you do and the content you share! You two are the best.
EAA's
I know you just covered BCAAs and their marketing, but now EAAs (Essential Amino Acids) are coming out. What do you think about EAAs like Kion? https://www.getkion.com/ KION AMINOS MIXED BERRY POWDER Supplement Facts Serving Size: 1 Scoop (6.60 g) Servings Per Container: 30 Amount Per Serving %DV L-Leucine – 2,000 mg † L-Lysine HCl – 850 mg † L-Isoleucine – 550 mg † L-Valine – 500 mg † L-Threonine – 475 mg † L-Phenylalanine – 350 mg † L-Methionine – 200 mg † L-Histidine – 71.5 mg † L-Tryptophan – 3.5 mg † † Daily Value (%DV) not established Other Ingredients: Citric Acid, Natural Flavors, Malic Acid, Stevia Leaf Extract, Monk Fruit Extract.
Number of sets during an exercise
Hey Tony, I have been running the 4D Athlete program for a couple weeks now, and I noticed that most exercises call for 3 working sets (not counting warmups). Recently, I’ve seen a lot of discussion online suggesting that 2 sets, or even 1 set taken close to failure, can be just as effective for growth as 3 sets. Do you recommend sticking with the 3 sets in the program, or would it make sense to experiment with fewer sets if I’m pushing intensity?