Hi there love the podcast :) I am curious about the purpose of muscle breakdown supplements? Considering we hold on to muscle for 2-3 weeks of inactivity, why do muscle breakdown supplements exist?
I’ve noticed pain in my knees when doing leg curls and wrist pain when doing dumbbell curls. I end up using lighter weights or skipping these exercises altogether. Is there a way to strengthen these joints or should I just stop doing these exercises?