I am flat footed with weak ankle stability. Are there any stretches or exercises you could recommend to help improve ankle strength & mobility?
Are there any books you’d recommend to everyone looking to improve their fitness (especially weightlifting)?
Advice for staying energized at the gym if you go after work and don’t want to have caffeine in the evening?
How do you suggest tracking progress without letting it get you down if you’re not progressing as much as you’d like?
How do you keep sessions fun at the gym if you’re making progress but are getting a bit bored with your routine but don’t want to totally change things up?
