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1

Restarting my fitness journey

I have been yo-yo dieting since I was 14. Today at 28 I start my journey yet again to lose weight. I am obese and am at the heaviest weight I have ever been. I have been working out consistently for a couple of months but I dont see any weight loss even though I meet my eating goals 80% of the time. What am I doing wrong?

3

Counting calories

Hi! How does one accurately calculate marinades on protein when prepping meals at home? Obviously the entire liquid is not soaked into the meat and there is a bunch to ditch once cooking.

1

Please explain step by step how to reverse diet.

I'm nearing the end of my calorie deficit phase. Could you provide a step-by-step guide on how to transition back to maintenance through reverse dieting?

1

In person trainer vs online

Can you guys go over having an in-person trainer vs online? I have online online training and wondering if it would be beneficial to find an in-person trainer to work with? Thanks!

1

Light weight high reps for fat loss

The trainer at my new gym says I should do low weight high reps for fat loss. I don’t think that’s true but I want your input.