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Body-weight workouts

Can you find a study that supports (or does not support) that you can build muscle with body weight workouts?

Warm up and cool down?

If I’m doing strength exercises/lifting, do I have to do a warm up and cool down? If so how long etc?

Muscle breakdown supplements?

Hi there love the podcast :) I am curious about the purpose of muscle breakdown supplements? Considering we hold on to muscle for 2-3 weeks of inactivity, why do muscle breakdown supplements exist?

Weight gain during menstrual phase

I gain 4-5 pounds each 4-6 days before my period starts—should I adjust my calorie deficit to be less during the weight gain?

Protein consumption

How much protein should someone really be consuming? You hear anything from .5 grams per pound of body weight to 1.5 grams. If you are consuming on the high end of that scale can it become bad for you long term, is there any negative heath consequence that could come up?