Fitness Stuff (for normal people) Premium

Ask Me Anything

with Fitness Stuff (for normal people) Premium

Subscribe to ask a question
2

Oura's Daytime Stress Monitor

Hey Tony! What do you think about Oura's new daytime stress monitoring feature?

2

RPE range

I was a little late to the party but I’m halfway through the PPL program you guys put out. A lot of the lifts have rep ranges already (6-8, 8-12, etc), should I be using the low or high end while utilizing RPE? Example: 6-8 single arm rows 8 RPE. Should my max reps be 8 or 10?

2

Oura Ring

Hi there - I'm having a similar issue with the Oura ring discount - can you provide another link please? The site doesn't have a place for a code, just a gift card w/ pin

2

Glute Gains program mistake?

On day 5 Hamstring &Glutes, it says banded barbell hip thrust twice one for 8 reps and the second for 15 reps . Was that a mistake? If so what should be the two different exercises

2

Pull Up Guide

Hi! I cant find the pull up guide in your programs, have you considered making it a PDF like your mobility program? Thanks