How much protein should someone really be consuming? You hear anything from .5 grams per pound of body weight to 1.5 grams. If you are consuming on the high end of that scale can it become bad for you long term, is there any negative heath consequence that could come up?
I know you guys love Legion, and I do plan to try it out. However, have you seen the cost? Yikes. I currently use Optimum Nutrition Gold Standard Whey, 5lbs for $75. I'm sure Legion's worth the cost, but Legion is outside my budget right now in terms of quantity for the cost. Can you suggest a good protein that is more affordable?