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Vitiman C Flush

What are your thoughts on vitiman c flush?

Splitting up protein

I typically consume half my protein intake in the evenings, but I recently read that anything more than 0.4/kg/meal is somewhat of a waste as it will not contribute to muscle synthesis. Do you have recommendations on splitting up your total daily protein intake in order to optimize digestion and absorption?

Deload Week on a Cut

I'm starting a cut in a few weeks. Are there any additional recommendations you make for performing a deload week while in a caloric deficit?

Finding a Doctor?

Kinda fitness related but not really. I haven't been to a PCP in like 10 years. Any tips on how to find a good one.

Intermittent Fasting

Intermittent Fasting yay or nay? Also, how does it affect women differently than men, and how should women intermittent fast effectively? tysm