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1

Does being awake longer effect your Energy Consumption

Does the amount of time you're awake during the day make a difference in calories consumed/ energy burned? My wife recently started waking up earlier in the day. We eat B/L?D (0900/1300/1900) at the same time everyday to fit her work schedule but this has left her hungry in the morning due to the extra time she spends awake. Is it better to just drink some water and see if it is satiating until normal breakfast time or do you have tips/tricks or suggestions for adjusting eating? Also we are currently in a mini cut so we have been trying to stick to our calories best as possible. Thank you !!!

1

Ashwaganda for Stressful Jobs

I know that ashwaganda can’t magically cure stress. However, I am a teacher and am often stressed. Would taking this benefit my stress/ cortisol levels?

1

Healthy Lifestyle on a Budget

How do you recommend living a healthy lifestyle while balling on a budget? With groceries, a gym membership and supplements; I’ve found this to be very expensive. Thank You!

1

Body Armor Flash I.V. Packets

I remember y’all were sayin electrolytes don’t do anything unless its paired with glucose. These packets say sugar free. Am I wasting my calories/money by purchasing these powder packets to put in my water?

1

Decibel meter app ??

I listened to episode The top 5 things that influence your physical health. Tony mentioned how you can measure the sounds in your home with your iPhone but didn't hear what app you use? Thanks in advance !!