Doublé Method?? Validity of Exercise Article??
https://apple.news/AB9fA3W-ySSqnmOnALoP4Ng So I was scrolling through my newsfeed on my phone and I get some exercise related articles and this one just peaked my interest to read. I’m just curious on what your thoughts on this method and if there is any scientific evidence behind this Doublé method? Or is there any validity on these workout articles or outlets that create these articles? If so what news sources do you guys recommend and look out for when researching?
Fitness over 40
First, yall are killing it! My favorite fitness podcast by far out there! So, I’m in my early 40’s (6’2” and 223lb former college athlete) and trying to get in this best shape I can, both aesthetically and health marker wise. To add to my age, we just had our first child, Poppy, in December so sleep has not been the best it can over the last 7 months and I’ve just been feeling run down. Have been Using your full body program and am pretty consistent with it. Guess my question is outside of a full blood panel, is there any other things I should be concentrating on to reach my goals? Diet is pretty on point for the most part; I do get 180g protein and 30ish grams of fiber daily but am not counting calories so to speak Just took a 2 week vacation so I have recharged some Hope that makes sense!
2 hr workouts
Hello! Absolutely LOVE your show! I'm switching over to full body workouts as it'll help me stay consistent. For my work schedule, I'm going to be doing them 3 days a week. In order to hit every body part I want 2x a week, id probably be working out 1.5-2hrs each day (which doesn't bother me at all). My question is, is this fine to do? Could I burn out to fast during the workout and possibly hurt any gains? Thank you 😊