calorie calcaculator

Home workouts

I also would love a home workout option from you guys!! Working mom of 3 littles I can’t get to the gym or have enough time for a gym sesh as much as I would like right now & a home dumbbell workout plan would be the bomb.com!

Workout apps

I know Tony has mentioned them in the past (I know for sure in a podcast) but what are the free workout apps you recommend?

Tips for fixing muscle imbalances?

I've been in and out of PT a few times the last couple years for knee pain, I do my exercises pretty often (more hip strengthening moves), but even when I do this, can't seem to wake up my glute max or vmos because my quads/lower back take over, hence the knee pain. Do you have advice on how to exercise when you have muscle imbalances like this so you can even them out to actually activate the muscles when they need to be activated?

What is NMN supplement?

Seeing alot of adverts for NMN supplements, what is it, does it actually work? People seeming to say it's made a huge difference for them...