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1

Deload Week

I am doing your 12 week Upper/Lower program. I am almost to week 7, the deload week. How do I properly do a deload week?

1

Body Scan Accuracy

I get body scans done every month at my gym. Last month, it said I was at 26.8% body fat and 65.3 pounds of skeletal muscle mass. This month, it said I am at 23.7% body fat and 68.1 pounds of muscle mass. During this time I remained the same weight. I am a little unsure of the accuracy of these machines. Is this big of a change possible in one month??

2

Glute Gains program mistake?

On day 5 Hamstring &Glutes, it says banded barbell hip thrust twice one for 8 reps and the second for 15 reps . Was that a mistake? If so what should be the two different exercises

1

Limited Equipment Workout Program

Hi! I only have access to limited equipment. This includes dumbbells, smith machine, and cable machine (no seats or anything like that). Would you be able to create a program for those who have limited equipment?

1

Eating my Wheaties

I just relistened to the 5 vitamins people tend to have a deficiency in and noticed that Frosted Mini Wheats are pretty high in Iron (9g per 60g serving). Is there any reason to believe this isn't accurate?