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1

Protein consumption

How much protein should someone really be consuming? You hear anything from .5 grams per pound of body weight to 1.5 grams. If you are consuming on the high end of that scale can it become bad for you long term, is there any negative heath consequence that could come up?

1

Is there a more affordable protein powder option?

I know you guys love Legion, and I do plan to try it out. However, have you seen the cost? Yikes. I currently use Optimum Nutrition Gold Standard Whey, 5lbs for $75. I'm sure Legion's worth the cost, but Legion is outside my budget right now in terms of quantity for the cost. Can you suggest a good protein that is more affordable?

1

Help with the workout Google sheet

Is there a warm-up for the upper body? I see 2 for lower. Also, I would love to watch the video about how much weight I should lift, but the link doesn't work.

1

PPL Question

Whats the reason for only two sets on certain exercises? I always heard it was 3-5 sets.

1

Fish Oil mentions in podcast

Does anyone know in what episode they have the extensive breakdown of omega 3? They’ve mentioned they did this breakdown in a previous episode, but for the life of me I cannot find it. Additionally, thoughts on the legion omega 3 being higher than the RDA? Thanks!