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Fish Oil mentions in podcast

Does anyone know in what episode they have the extensive breakdown of omega 3? They’ve mentioned they did this breakdown in a previous episode, but for the life of me I cannot find it. Additionally, thoughts on the legion omega 3 being higher than the RDA? Thanks!

How to progress with limited dumbbells

Hi there, Got a question around progression and dumbbells - I try and progressively overload, including increasing reps and time under tension. However, my gym has limited dumbbells so the difference between one to the next is quite a lot (e.g. 15kg to 17.5kg) and I sometimes struggle to move up to the next weight on an exercise, even once I've applied some of the other progression techniques. Any tips for bridging the gap between these please?